Yoga teaching materials












YOU & ME Yoga teaching materials provide guidance for yoga teachers and practitioners with two years personal yoga experience to safely teach yoga to people with special needs, including learning disabilities. All the materials are very well structured, with health and safety in mind as well as being user-friendly.

The ethos of the system is the use of colour to assist the teaching and learning processes. This includes a colour-coded recording system to measure students’ physical and social skills’ performance and progress.

The system comprises 42 basic yoga techniques with over 750 tried and tested variations, and over 100 relaxation and breathing techniques. These techniques are performed by students with different types of abilities, which are illustrated by clear line drawings.

All fourteen YOU & ME Yoga publications are available for purchase separately or as cost effective packages from Amazon and our website.

For optional supported learning and consultation please email Maria Gunstone or phone 07734 014876.

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"I have seen great improvements in the students' abilities in the following areas: balance, strength, coordination, body awareness, breath control, posture control, relaxation skills, and social skills.”
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