Yoga - for those with special needs

YOU and ME Yoga - a system of professional yoga training for teachers working with people with special needs, their carers, staff and parents. Click above for a 60 second clip of the system in action at a Cheshire day centre.

Welcome to the YOU & ME Yoga newspages. We will be updating these pages regularly with details of forthcoming courses, new training opportunities - as well as some yoga success stories where the YOU & ME system has really made a difference to people's lives.
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"I have seen great improvements in the students' abilities in the following areas: balance, strength, coordination, body awareness, breath control, posture control, relaxation skills, and social skills.”
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